Keep well this winter....
Prepare for the cold and 'flu season with herbalists Kim & Vicky. Learn about the foods and herbal medicines that boost the immune system to ward off illness in the darkest and coldest months of the year. Create and take home your own handmade apothecary:
- Elderberry, echinacea & medicinal mushroom tincture
- A simple kitchen-cupboard cough syrup
- A healing herbal infusion mix
- A Decongestant chest rub